Bad eating habits form the bedrock of every health problem one may experience. You could be very active physically, watching out on your weight and doing all you are told to do but it boils down to what you eat. It is important to mention that food has a very keen role in impacting your energy levels in the body. The brain is triggered to ask for more energy in the body by a hunger hormone called ghrelin, which is produced in the stomach.
You might observe every rule of the thumb in containing your weight, but unless you have identified and fought the bad eating habits you have, then this is all in futility. Below are some of the ways to control your bad eating habits:
Avoid keeping tempting foods around
It is a very difficult situation if you have the food around you and yet you should avoid it. The best way to cut on starch and sugar levels in your meals is to keep them off. It is a gradual process that takes commitment and guidance. The problem is that when you struggle to cut on these foods, you realize that everything in the shops and restaurants is pretty much starch and sugar.
Avoid the guilt that comes with cheating your diets
Living without the cheese or that burger could be not only boring but also inevitable. This food temptation can be handled by taking a ‘cheat’ day. You can eat everything you feel like eating so long as you are not full. Consider taking potatoes, ice cream, French fries and other tempting foods on such a day. Then embark your normal dietary routines.
Control your portion
It is not easy to gauge how full you are. In some cases, you may overeat without intending to. Mints can come in handy here: they suppress your appetite naturally. This makes you feel a little full than usual thus helping you to take in fewer calories.
Never skip your breakfasts
Breakfast is an essential meal. As part of your dietary routine, ensure that you take your morning meals. This regulates the glucose levels thus avoiding your urge to overfeed. Take something rich in proteins to keep you full for long thus reducing your urge to eat more.
Replace the starch intake
Crisps and other potato-based foods are rich in starch. They are very tempting and a major setback to your plan on how to break your poor eating habits. Avoid them at all costs. Instead, go for cucumber or bell pepper.