Health benefits of honey and cinnamon
There are a number benefits that come with using honey and cinnamon. One of the most apparent benefits is the ability to induce stronger immunity and improved digestion among other health benefits. Honey and cinnamon have been linked to a host of natural health benefits. The healing properties in honey and cinnamon can be used for natural cures. They include:
- Strengthening of the bones
- Healthy heart
- Radiant skin
- Strength and healthy teeth
- Healthy hair
- Induces safe weight loss
- Relief from itching
- Improving arthritis symptoms
Combined, honey and cinnamon bring forth a lot of health advantages. They can be consumed as a combination with other foods like milk and ginger for better results.
Nutritional value honey and cinnamon
Honey and cinnamon are known to be very nutritious. They contain minerals and vitamins that help in maintaining good health. Common nutrients contained included proteins, water, fiber, vitamins and healthy sugars. There is low and healthy fat in cinnamon too. Various minerals that are essential for the body are also contained in these foods. Commons ones are calcium, sodium, magnesium, iron, potassium, zinc and phosphorous. The vitamins contained are vitamin C, B6, folate, riboflavin and niacin. Cinnamon is known to contain vitamin A, D, E and K.
There are various health benefits associated with taking honey and cinnamon. They include:
1. Diabetes control
The antioxidant flavonoids contained in cinnamon is very effective in improving glucose absorption. It resembles the effects of insulin in the body. This creates a good energy source in the body. In result, this manages Type 2 diabetes since glucose is utilized as required in the body.
2. Cancer management
There are phytochemicals in honey that works to prevent cancer. The anti-tumor properties of cinnamon help to reduce the metastasis or cancer spreading.
When you get insect bites, you can use honey and cinnamon to relief from the effects such as itching. A paste of this combination will relieve inflammation at the source. Cinnamon is an anti-inflammatory while honey works as an anti-septic.
4. Improved digestion
Cinnamon has properties that improve the digestive system. Excess stomach gas is removed and indigestion issues controlled. Cinnamon works to control bladder problems and excess flatulence.
Other benefits include better skin care health and controlled arthritis since the foods have antioxidants and anti-inflammatory effects. Heart diseases too are managed using honey and cinnamon.